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Category Archives: Perseverance/Resiliency

Stressed? Mind the Gap

August 22, 2012

Stress is a constant friction that either hones our effectiveness or grinds us down.

We work hard to deliver on ever-rising expectations in an ever-changing world. It's not just work pressures - our own expectations keep rising.  The more we achieve, the more we and others often expect.

So we have our conscious and unconscious expectations - and then...

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Sleeping Your Way To the Top

May 16, 2011

Many top performers have quietly discovered the same secret weapon:

Seurat_Le_dormeur consistently getting eight hours of sleep a night.

It's inescapable.

Time and time again; we've learned that our brains go to work as our bodies rest - thinking differently than they do when we're awake:

  • Broadening the tunnel vision that develops after...
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